Low Carb Diet program would not work for long term. Yes, even if you are able to lose extra pounds in just few weeks with Low Carb Diet, but how about for long run? Are you able to maintain the diet plan? Do you still lose your weight? The answer is NO!! Most of the people unable to maintain this type of diet as it is very painful process.
You may have heard about this simple method of testing for ketone release before. But have you actually used it? It really is a marvelous tool to help you see the biological proof of your diet program, quickly and easily.
From the above, you can probably be able to understand that you will be able to lose weight if you can lower the consumption of carbohydrates in your dieting plan. You can control your weight effectively if you can control the amount of carbohydrates you take. This is the basic idea of taking Atkins diet.
In order to follow the Atkins diet you need to consume only about 20% carbs on a daily basis for the first two weeks of beginning the program. Your diet should consist of high protein such as fish, meat, eggs, chicken etc.But also some carbs in the form of brown bread, fruits and vegetables etc. These carbs should be about 20% of calorie intake. But after the initial two weeks five grams should be added daily until you reach sixty to seventy grams.Fruits and vegetables are essential to the plan and should be consumed throughout the program.
What is fastest way to get into ketosis? Ketosis is a phase where your body will burnt the fat for energy because there are no carb to be burnt. In this phase, of course you will lose weight as the fat in your body is being burnt. Is there any side effect when your body goes to Ketosis state? OF COURSE!!
Hey! What happen to my friend’s life? She gained weight even more than before she joined the Low Carb Diet. What happen? Because of her failures in life and career, she decided to get rid of her Low carb diet and start to eat again and then when she starts eating again, although the healthy food, her body stored any carbs it can by turning them into fat. That’s how her weight become more than before she joined the Low Carb Diet program.
Keep in mind also, that this is a lifestyle. In order to see results you must limit carbohydrates completely for the initial phase, and only eat a limited number of complex carbohydrates thereafter. It can get rather boring, but if you can add exercise to the mix, you can let a few additional carbs creep back into your diet and still maintain the weight you want to.